Muay Thai Training Program

Muay Thai training program

All training is structured around a Muay Thai fighter’s regime. Classes begin with an intense warm-up involving jogging, skipping rope and exercise. Members are then instructed on proper form during shadow-boxing, bag work and Muay Thai drills (kicks, punches, knees and elbows). Trainers are always present to insure proper technique is being practiced. Members will then practice applying what they have learned and finish with core-work.

Muay Thai program is an awesome mix of conditioning, striking, and fun, suitable for men, women, and teens. The program’s core classes focus on conditioning and basic technique. This builds up the student’s fitness level, and introduces them to the basics of striking and footwork. Technique classes are also offered to beginners, aimed at building the foundation of defending oneself, and interacting with a partner. After taking part in the basic program for a period of time, a student that demonstrates suitable skill and motivation may be invited to join the Thai Advanced Program. In addition to the amazing fitness and self-defense provided by our Muay Thai beginner program, the advanced program teaches the rules of Muay Thai, and their application in recreational and competitive environments.

Training Sessions
Training sessions are scheduled from Monday to Saturday, from 7:00 am to 9:00 am and 4:00 pm to 8:00 pm. Sunday is off day for everyone.

Many people have trouble adjusting to the routine the first week due to fatigue and soreness in muscles and joints but with the proper diet, rest and stretching it will make a much easier transition.
Learning muay thai is a process and we understand that each student needs a unique guidance to reach there goals. This Careful attention only aims to nourish students confidence and the genuine understanding in the art of muay thai.

  1. Run, skip and or tire jump for 20 minutes.
  2. Shadow box with wrapped hands for 20 minutes .
  3. Kick thai pads with your personal trainer for 3 rounds while practicing proper technique, offense, defense, as well as working on your power in combinations as you hit.
  4. Boxing training only using focus mitts for 4 rounds. Work your punching combinations only while practicing slips, feints, footwork and ring control.
  5. Kick heavy bag for 5 rounds while being carefully watched by one of our trainers.
  6. Clinching and sparring for 45 minutes.
  7. 500 knees on the heavy bag , 200 front kicks on the heavy bag.
  8. Warm down and stretching.



Sparring is done at 75% speed and power, and guests wear shin, mouth and head guards to prevent injury. Sparring is an important training tool that will help guests to understand Muay Thai as a fight sport and gain experience in the ring.

The fitness training program can be done once or twice a day depending on the goals of the individual. Training is very much conditioning based and constantly pushes your heart rate at an aerobic to anaerobic pace to maximize fat loss and build strength and endurance. The program teaches the basic fundamental techniques of muay thai and works to perfect them, however, it doesn’t get too complex to keep the focus on fitness and conditioning. Training at this level will make an individual be more conscious of their health and nutrition and much more of an appreciation of the discipline a fighters life really involves.

It is Important for fighters preparing for a competition that their Muay Thai conditioning regimen will include practice punches, kicks, knee techniques and elbow strikes. The fighter trains with a trainer wearing thick pads that cover the forearms and hands intended for the fighter to learn to react to the attacks of the pad holder in real fighting scenarios. Straight kicks or knees to the body are practiced by having the trainer wear belly pad around the abdominal area.

Thai boxing (Muay Thai) is everything combined into one, as it is a sport, a form of martial skill, a king of science, and undeniably an art form. It has been handed down through generations for over 2,000 years… Thai boxing is an art of fighting with bare hands. In the old time, even the use of the head was permitted in addition to hands, feet, knees and elbows.

One thought on “Muay Thai Training Program

Leave a Reply